• Chair Yoga

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    Name: Chair Yoga
    Date: December 11, 2023
    Time: 10:00 AM - 10:45 AM CST
    Event Description:
    Yoga can reduce pain for people with arthritis, back and neck pain, and other chronic conditions like fibromyalgia. Yoga can reduce stress through breath and relaxation which helps lower blood pressure, and heart rate, improve digestion, ease symptoms of anxiety, depression, fatigue, and insomnia. Yoga helps increase strength in both muscles and bones, improves circulation for better brain and heart health and improves mobility & flexibility to help you enjoy more activities.
    Merrill Enrichment Center 303 N. Sales St. Merrill, WI. 54452
    Date/Time Information:
    Mondays 10am-10:45am
    Contact Information:
    $3 per class
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